Although the menopause transition is a natural stage in a woman's life, it often comes with many challenges and complexities. As the heartbeat behind Pause to Prevail, I believe that open discussion and unwavering support are crucial in navigating these changes. 

I’m working to build a community of incredible women trekking through this powerful shift so that we may endure together. This community will celebrate strength and reclaim our well-being with a kickass dose of science-backed education, resources, wellness, and the joy of shared laughter. 

I hope you’ll join me in building this community. Make sure to follow me on Instagram for updates.